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Daniel Carvalho 15000m row

15,000

Meters

1:02:03.2

Time

2:04.1

Pace

946

Calories

139

Heart Rate

Average Watts183
Calories Per Hour914
Stroke Rate18
Stroke Count1126
Drag Factor127

October 20, 2023 19:34:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:03.2 15,000 2:04.1 183 914 946 18 139
2:03.0 500 2:03.0 188 936 32 18 109
2:04.6 1,000 2:04.6 181 895 31 18 126
2:04.3 1,500 2:04.3 182 926 32 18 132
2:04.8 2,000 2:04.8 180 894 31 18 131
2:04.6 2,500 2:04.6 181 895 31 18 132
2:05.0 3,000 2:05.0 179 892 31 18 134
2:03.9 3,500 2:03.9 184 929 32 18 136
2:05.0 4,000 2:05.0 179 892 31 18 137
2:05.7 4,500 2:05.7 176 887 31 18 138
2:05.6 5,000 2:05.6 177 888 31 18 138
2:04.9 5,500 2:04.9 180 893 31 18 137
2:05.4 6,000 2:05.4 177 889 31 18 138
2:05.1 6,500 2:05.1 179 892 31 18 138
2:05.3 7,000 2:05.3 178 890 31 18 139
2:04.9 7,500 2:04.9 180 893 31 18 139
2:05.5 8,000 2:05.5 177 889 31 18 140
2:04.5 8,500 2:04.5 181 896 31 18 140
2:04.2 9,000 2:04.2 183 927 32 18 142
2:04.0 9,500 2:04.0 184 929 32 18 143
2:04.5 10,000 2:04.5 181 896 31 18 143
2:04.1 10,500 2:04.1 183 928 32 18 142
2:05.5 11,000 2:05.5 177 889 31 18 144
2:03.9 11,500 2:03.9 184 929 32 18 145
2:04.1 12,000 2:04.1 183 928 32 18 145
2:04.2 12,500 2:04.2 183 927 32 18 146
2:04.0 13,000 2:04.0 184 929 32 18 147
2:03.4 13,500 2:03.4 186 933 32 18 148
2:02.8 14,000 2:02.8 189 938 32 19 149
2:01.0 14,500 2:01.0 198 952 32 19 150
1:55.7 15,000 1:55.7 226 1057 34 19 154

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Workout Graph

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