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Daniel Carvalho 15000m row

15,000

Meters

1:02:10.4

Time

2:04.3

Pace

945

Calories

138

Heart Rate

Average Watts182
Calories Per Hour911
Stroke Rate18
Stroke Count1145
Drag Factor124

October 19, 2023 16:12:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:10.4 15,000 2:04.3 182 911 945 18 138
2:04.4 500 2:04.4 182 897 31 18 109
2:05.0 1,000 2:05.0 179 892 31 18 123
2:04.8 1,500 2:04.8 180 894 31 18 127
2:05.5 2,000 2:05.5 177 889 31 18 129
2:06.0 2,500 2:06.0 175 885 31 18 131
2:05.3 3,000 2:05.3 178 890 31 18 131
2:04.9 3,500 2:04.9 180 893 31 18 134
2:05.5 4,000 2:05.5 177 889 31 18 134
2:05.9 4,500 2:05.9 175 886 31 18 135
2:05.2 5,000 2:05.2 178 891 31 18 135
2:05.6 5,500 2:05.6 177 888 31 19 135
2:06.0 6,000 2:06.0 175 885 31 18 136
2:06.0 6,500 2:06.0 175 885 31 18 136
2:05.6 7,000 2:05.6 177 888 31 18 137
2:06.0 7,500 2:06.0 175 885 31 18 139
2:04.9 8,000 2:04.9 180 893 31 18 139
2:05.8 8,500 2:05.8 176 887 31 18 139
2:05.8 9,000 2:05.8 176 887 31 19 139
2:03.7 9,500 2:03.7 185 931 32 18 141
2:04.3 10,000 2:04.3 182 926 32 18 142
2:04.0 10,500 2:04.0 184 929 32 19 142
2:03.9 11,000 2:03.9 184 929 32 18 143
2:03.3 11,500 2:03.3 187 934 32 19 145
2:03.7 12,000 2:03.7 185 931 32 18 145
2:03.9 12,500 2:03.9 184 929 32 19 145
2:03.3 13,000 2:03.3 187 934 32 19 146
2:02.9 13,500 2:02.9 189 937 32 19 148
2:03.0 14,000 2:03.0 188 936 32 19 148
2:00.3 14,500 2:00.3 201 987 33 19 150
1:55.6 15,000 1:55.6 227 1058 34 20 153

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Workout Graph

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