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Daniel Carvalho 12000m row

12,000

Meters

49:37.4

Time

2:04.0

Pace

758

Calories

144

Heart Rate

Average Watts183
Calories Per Hour916
Stroke Rate18
Stroke Count901
Drag Factor126

October 18, 2023 19:44:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.4 12,000 2:04.0 183 916 758 18 144
2:03.7 500 2:03.7 185 931 32 18 111
2:04.8 1,000 2:04.8 180 894 31 18 127
2:05.4 1,500 2:05.4 177 889 31 18 132
2:05.1 2,000 2:05.1 179 892 31 18 136
2:04.4 2,500 2:04.4 182 897 31 18 139
2:03.9 3,000 2:03.9 184 929 32 18 140
2:04.2 3,500 2:04.2 183 927 32 17 142
2:04.3 4,000 2:04.3 182 897 31 18 143
2:05.2 4,500 2:05.2 178 891 31 18 143
2:04.6 5,000 2:04.6 181 895 31 18 145
2:04.7 5,500 2:04.7 180 894 31 18 145
2:04.5 6,000 2:04.5 181 896 31 18 146
2:04.3 6,500 2:04.3 182 926 32 18 148
2:04.9 7,000 2:04.9 180 893 31 18 147
2:05.0 7,500 2:05.0 179 892 31 18 148
2:04.2 8,000 2:04.2 183 927 32 18 149
2:04.2 8,500 2:04.2 183 927 32 18 149
2:03.8 9,000 2:03.8 184 930 32 19 150
2:03.9 9,500 2:03.9 184 929 32 18 152
2:03.9 10,000 2:03.9 184 929 32 18 152
2:03.9 10,500 2:03.9 184 929 32 18 152
2:03.8 11,000 2:03.8 184 930 32 19 154
2:03.0 11,500 2:03.0 188 936 32 19 154
1:57.8 12,000 1:57.8 214 1008 33 20 157

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Workout Graph

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