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Daniel Carvalho 12000m row

12,000

Meters

50:20.2

Time

2:05.8

Pace

748

Calories

144

Heart Rate

Average Watts176
Calories Per Hour891
Stroke Rate17
Stroke Count893
Drag Factor125

October 17, 2023 18:15:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:20.2 12,000 2:05.8 176 891 748 17 144
2:05.5 500 2:05.5 177 889 31 18 113
2:05.3 1,000 2:05.3 178 890 31 18 131
2:06.5 1,500 2:06.5 173 882 31 18 137
2:06.9 2,000 2:06.9 171 879 31 17 138
2:06.0 2,500 2:06.0 175 885 31 18 139
2:06.4 3,000 2:06.4 173 882 31 18 142
2:06.6 3,500 2:06.6 172 881 31 18 142
2:06.2 4,000 2:06.2 174 884 31 18 143
2:07.6 4,500 2:07.6 168 874 31 17 144
2:06.9 5,000 2:06.9 171 879 31 17 144
2:05.8 5,500 2:05.8 176 887 31 18 145
2:07.1 6,000 2:07.1 170 878 31 17 147
2:08.1 6,500 2:08.1 167 871 31 17 147
2:06.8 7,000 2:06.8 172 880 31 18 147
2:07.1 7,500 2:07.1 170 878 31 18 147
2:07.0 8,000 2:07.0 171 878 31 17 148
2:05.9 8,500 2:05.9 175 886 31 18 149
2:05.4 9,000 2:05.4 177 889 31 18 150
2:06.4 9,500 2:06.4 173 882 31 18 149
2:05.6 10,000 2:05.6 177 888 31 18 149
2:04.7 10,500 2:04.7 180 894 31 18 151
2:04.8 11,000 2:04.8 180 894 31 18 152
2:04.3 11,500 2:04.3 182 926 32 18 153
1:57.5 12,000 1:57.5 216 1041 34 19 155

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Workout Graph

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