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Daniel Carvalho 10000m row

10,000

Meters

41:37.8

Time

2:04.8

Pace

626

Calories

141

Heart Rate

Average Watts180
Calories Per Hour902
Stroke Rate18
Stroke Count771
Drag Factor127

October 15, 2023 20:21:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.8 10,000 2:04.8 180 902 626 18 141
2:03.8 500 2:03.8 184 930 32 18 116
2:05.3 1,000 2:05.3 178 890 31 18 129
2:05.9 1,500 2:05.9 175 886 31 19 132
2:05.3 2,000 2:05.3 178 890 31 18 136
2:06.1 2,500 2:06.1 175 885 31 18 139
2:05.6 3,000 2:05.6 177 888 31 19 140
2:05.8 3,500 2:05.8 176 887 31 18 141
2:05.8 4,000 2:05.8 176 887 31 18 142
2:06.4 4,500 2:06.4 173 882 31 18 141
2:06.2 5,000 2:06.2 174 884 31 19 142
2:05.5 5,500 2:05.5 177 889 31 19 144
2:05.1 6,000 2:05.1 179 892 31 18 144
2:06.3 6,500 2:06.3 174 883 31 19 143
2:06.5 7,000 2:06.5 173 882 31 19 144
2:06.6 7,500 2:06.6 172 881 31 18 144
2:05.2 8,000 2:05.2 178 891 31 19 145
2:05.5 8,500 2:05.5 177 889 31 19 145
2:03.9 9,000 2:03.9 184 929 32 19 147
2:01.8 9,500 2:01.8 194 945 32 19 149
1:55.2 10,000 1:55.2 229 1062 34 20 152

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Workout Graph

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