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Daniel Carvalho 5000m row

5,000

Meters

20:19.8

Time

2:01.9

Pace

322

Calories

134

Heart Rate

Average Watts193
Calories Per Hour950
Stroke Rate18
Stroke Count379
Drag Factor128

October 15, 2023 12:54:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.8 5,000 2:01.9 193 950 322 18 134
2:01.6 500 2:01.6 195 947 32 18 110
2:02.8 1,000 2:02.8 189 938 32 19 125
2:03.4 1,500 2:03.4 186 933 32 18 131
2:05.2 2,000 2:05.2 178 891 31 18 133
2:04.8 2,500 2:04.8 180 894 31 18 133
2:04.2 3,000 2:04.2 183 927 32 18 136
2:04.1 3,500 2:04.1 183 928 32 18 137
2:02.1 4,000 2:02.1 192 943 32 19 141
1:59.5 4,500 1:59.5 205 994 33 19 143
1:52.3 5,000 1:52.3 247 1121 35 21 150

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Workout Graph

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