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Daniel Carvalho 5000m row

5,000

Meters

20:12.5

Time

2:01.2

Pace

324

Calories

138

Heart Rate

Average Watts196
Calories Per Hour961
Stroke Rate19
Stroke Count381
Drag Factor128

October 14, 2023 20:55:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.5 5,000 2:01.2 196 961 324 19 138
2:01.2 500 2:01.2 197 950 32 18 111
2:03.5 1,000 2:03.5 186 932 32 18 128
2:02.8 1,500 2:02.8 189 938 32 19 134
2:02.7 2,000 2:02.7 189 938 32 19 137
2:03.1 2,500 2:03.1 188 935 32 19 140
2:01.3 3,000 2:01.3 196 949 32 19 142
2:02.8 3,500 2:02.8 189 938 32 19 144
2:00.4 4,000 2:00.4 201 986 33 19 145
1:58.9 4,500 1:58.9 208 999 33 20 149
1:55.7 5,000 1:55.7 226 1057 34 20 152

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Workout Graph

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