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Daniel Carvalho 10000m row

10,000

Meters

41:28.1

Time

2:04.4

Pace

628

Calories

140

Heart Rate

Average Watts182
Calories Per Hour908
Stroke Rate18
Stroke Count755
Drag Factor128

October 14, 2023 14:52:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:28.1 10,000 2:04.4 182 908 628 18 140
2:04.3 500 2:04.3 182 926 32 18 108
2:04.9 1,000 2:04.9 180 893 31 18 124
2:05.5 1,500 2:05.5 177 889 31 18 129
2:04.3 2,000 2:04.3 182 897 31 18 133
2:05.2 2,500 2:05.2 178 891 31 18 137
2:05.3 3,000 2:05.3 178 890 31 18 138
2:05.1 3,500 2:05.1 179 892 31 18 139
2:05.3 4,000 2:05.3 178 890 31 18 141
2:05.4 4,500 2:05.4 177 889 31 18 141
2:06.3 5,000 2:06.3 174 883 31 18 142
2:06.5 5,500 2:06.5 173 882 31 18 142
2:05.5 6,000 2:05.5 177 889 31 18 142
2:07.1 6,500 2:07.1 170 878 31 18 142
2:05.4 7,000 2:05.4 177 889 31 19 144
2:06.0 7,500 2:06.0 175 885 31 18 145
2:04.7 8,000 2:04.7 180 894 31 19 146
2:04.1 8,500 2:04.1 183 928 32 19 147
2:02.3 9,000 2:02.3 191 941 32 18 148
1:59.8 9,500 1:59.8 204 991 33 19 151
1:55.1 10,000 1:55.1 230 1063 34 20 155

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Workout Graph

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