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Daniel Carvalho 12000m row

12,000

Meters

50:34.7

Time

2:06.4

Pace

743

Calories

142

Heart Rate

Average Watts173
Calories Per Hour881
Stroke Rate18
Stroke Count878
Drag Factor127

October 10, 2023 17:30:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:34.7 12,000 2:06.4 173 881 743 18 142
2:04.3 500 2:04.3 182 926 32 18 114
2:06.0 1,000 2:06.0 175 885 31 18 130
2:06.7 1,500 2:06.7 172 880 31 18 134
2:06.4 2,000 2:06.4 173 882 31 18 137
2:07.7 2,500 2:07.7 168 873 31 18 138
2:07.3 3,000 2:07.3 170 876 31 17 139
2:08.4 3,500 2:08.4 165 841 30 17 139
2:08.5 4,000 2:08.5 165 840 30 18 140
2:08.5 4,500 2:08.5 165 840 30 18 140
2:08.3 5,000 2:08.3 166 869 31 18 142
2:09.4 5,500 2:09.4 162 834 30 18 142
2:09.3 6,000 2:09.3 162 835 30 18 142
2:07.7 6,500 2:07.7 168 873 31 18 144
2:06.6 7,000 2:06.6 172 881 31 18 145
2:06.3 7,500 2:06.3 174 883 31 19 146
2:07.7 8,000 2:07.7 168 873 31 18 146
2:06.2 8,500 2:06.2 174 884 31 19 147
2:06.4 9,000 2:06.4 173 882 31 18 147
2:05.6 9,500 2:05.6 177 888 31 18 148
2:05.1 10,000 2:05.1 179 892 31 19 149
2:04.7 10,500 2:04.7 180 894 31 18 149
2:01.3 11,000 2:01.3 196 949 32 19 150
1:59.0 11,500 1:59.0 208 998 33 20 153

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Workout Graph

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