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Daniel Carvalho 10000m row

10,000

Meters

41:45.0

Time

2:05.2

Pace

624

Calories

136

Heart Rate

Average Watts178
Calories Per Hour896
Stroke Rate18
Stroke Count765
Drag Factor127

October 08, 2023 14:18:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:45.0 10,000 2:05.2 178 896 624 18 136
2:05.5 500 2:05.5 177 889 31 18 107
2:06.6 1,000 2:06.6 172 881 31 18 121
2:06.5 1,500 2:06.5 173 882 31 18 127
2:06.1 2,000 2:06.1 175 885 31 18 130
2:06.7 2,500 2:06.7 172 880 31 18 132
2:07.0 3,000 2:07.0 171 878 31 18 132
2:06.2 3,500 2:06.2 174 884 31 18 133
2:06.4 4,000 2:06.4 173 882 31 18 133
2:05.6 4,500 2:05.6 177 888 31 18 134
2:06.0 5,000 2:06.0 175 885 31 19 136
2:06.3 5,500 2:06.3 174 883 31 18 137
2:05.5 6,000 2:05.5 177 889 31 19 139
2:05.4 6,500 2:05.4 177 889 31 18 140
2:04.9 7,000 2:04.9 180 893 31 19 141
2:05.5 7,500 2:05.5 177 889 31 19 143
2:05.2 8,000 2:05.2 178 891 31 19 142
2:05.6 8,500 2:05.6 177 888 31 19 144
2:04.5 9,000 2:04.5 181 896 31 19 143
2:03.4 9,500 2:03.4 186 933 32 18 145
1:56.3 10,000 1:56.3 222 1052 34 20 150

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Workout Graph

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