Daniel Carvalho 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 127 |
September 23, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 906 | 302 | 18 | 142 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 17 | 119 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 17 | 127 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 18 | 136 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 | 141 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 19 | 141 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 | 148 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 | 149 |
| 16:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 | 152 |
| 18:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 | 155 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 21 | 160 |
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Workout Graph
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