Daniel Carvalho 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
280
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 126 |
September 20, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 840 | 280 | 17 | 152 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 17 | 141 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 16 | 149 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 | 150 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 17 | 152 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 151 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 17 | 154 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 | 155 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 17 | 157 |
| 18:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 153 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 18 | 161 |
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Workout Graph
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