Daniel Carvalho 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
September 29, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 864 | 432 | 16 | 144 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 16 | 135 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 16 | 141 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 16 | 144 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 16 | 148 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 154 |