Daniel Carvalho 40:00 row
9,119
Meters
40:00.0
Time
2:11.5
Pace
549
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
September 24, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 823 | 549 | 17 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 16 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 17 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 17 |
| 32:00.0 | 1,798 | 2:13.4 | 147 | 802 | 107 | 18 |
| 40:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 18 |