Daniel Carvalho 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
September 23, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 790 | 395 | 17 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 17 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 17 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 17 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 17 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 17 |