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Daniel Carvalho 12000m row

12,000

Meters

58:14.8

Time

2:25.6

Pace

662

Calories

128

Heart Rate

Average Watts113
Calories Per Hour681
Stroke Rate15
Drag Factor117

July 23, 2022 22:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:14.8 12,000 2:25.6 113 681 662 15 128
1:49.6 400 2:17.0 136 755 23 17 122
1:53.4 800 2:21.7 123 698 22 16 123
1:54.3 1,200 2:22.8 120 692 22 16 125
1:55.0 1,600 2:23.7 118 688 22 16 126
1:56.6 2,000 2:25.7 113 679 22 16 125
1:56.8 2,400 2:26.0 112 678 22 16 125
1:58.4 2,800 2:28.0 108 668 22 16 124
1:57.7 3,200 2:27.1 110 672 22 16 127
1:57.6 3,600 2:27.0 110 673 22 15 126
1:57.4 4,000 2:26.7 111 674 22 16 125
1:57.7 4,400 2:27.1 110 672 22 15 127
1:57.3 4,800 2:26.6 111 675 22 16 129
1:57.0 5,200 2:26.2 112 676 22 14 130
1:57.9 5,600 2:27.3 109 671 22 15 129
1:58.4 6,000 2:28.0 108 668 22 15 128
1:57.0 6,400 2:26.2 112 676 22 15 130
1:57.4 6,800 2:26.7 111 674 22 15 126
1:58.3 7,200 2:27.8 108 669 22 15 128
1:57.2 7,600 2:26.5 111 675 22 15 130
1:58.3 8,000 2:27.8 108 669 22 15 131
1:58.8 8,400 2:28.5 107 666 22 15 128
1:58.4 8,800 2:28.0 108 668 22 15 128
1:57.3 9,200 2:26.6 111 675 22 15 128
1:57.2 9,600 2:26.5 111 675 22 15 131
1:58.0 10,000 2:27.5 109 671 22 15 130
1:57.6 10,400 2:27.0 110 673 22 14 132
1:56.2 10,800 2:25.2 114 681 22 14 132
1:56.2 11,200 2:25.2 114 681 22 14 132
1:52.8 11,600 2:21.0 125 702 22 14 136
1:48.9 12,000 2:16.1 139 760 23 14 138