Daniel Carvalho 20:07 row
3,227
Meters
20:07.5
Time
3:07.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
July 12, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,227 | 3:07.0 | 53 | 477 | 160 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 19 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 20:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 |