Daniel Carvalho 40:00 row
8,967
Meters
40:00.0
Time
2:13.8
Pace
535
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
August 08, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,967 | 2:13.8 | 146 | 802 | 535 | 17 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 15 | 130 |
| 4:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 15 | 137 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 15 | 137 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 15 | 138 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 139 |
| 12:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 16 | 140 |
| 14:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 18 | 141 |
| 16:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 17 | 141 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 | 145 |
| 20:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 19 | 144 |
| 22:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 19 | 146 |
| 24:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 19 | 146 |
| 26:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 17 | 143 |
| 28:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 132 |
| 30:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 17 | 140 |
| 32:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 | 142 |
| 34:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 15 | 141 |
| 36:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 15 | 143 |
| 38:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 15 | 146 |
| 40:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 16 | 147 |
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Workout Graph
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