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Daniel Carvalho 10000m row

10,000

Meters

46:51.8

Time

2:20.5

Pace

573

Calories

133

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate16

July 28, 2022 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:51.8 10,000 2:20.5 126 733 573 16 133
1:49.8 400 2:17.2 135 754 23 16 120
1:50.5 800 2:18.1 133 749 23 16 127
1:51.5 1,200 2:19.3 129 742 23 15 127
1:51.7 1,600 2:19.6 129 741 23 15 128
1:51.4 2,000 2:19.2 130 743 23 16 130
1:52.2 2,400 2:20.2 127 737 23 16 130
1:51.7 2,800 2:19.6 129 741 23 16 132
1:52.8 3,200 2:21.0 125 734 23 15 132
1:52.8 3,600 2:21.0 125 734 23 16 132
1:53.3 4,000 2:21.6 123 730 23 16 133
1:54.4 4,400 2:23.0 120 723 23 16 132
1:55.8 4,800 2:24.7 115 683 22 16 133
1:54.8 5,200 2:23.5 118 721 23 16 135
1:55.4 5,600 2:24.2 117 686 22 16 135
1:55.9 6,000 2:24.8 115 683 22 16 135
1:56.0 6,400 2:25.0 115 682 22 16 136
1:55.3 6,800 2:24.1 117 686 22 16 136
1:57.3 7,200 2:26.6 111 675 22 16 136
1:58.5 7,600 2:28.1 108 668 22 15 135
1:55.6 8,000 2:24.5 116 685 22 15 136
1:56.3 8,400 2:25.3 114 680 22 15 136
1:48.6 8,800 2:15.7 140 795 24 15 144
1:45.9 9,200 2:12.3 151 815 24 16 147
1:45.3 9,600 2:11.6 153 820 24 16 149
1:40.1 10,000 2:05.1 179 899 25 16 152

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Workout Graph

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