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Daniel Carvalho 10000m row

10,000

Meters

46:58.2

Time

2:20.9

Pace

571

Calories

133

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18

July 18, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:58.2 10,000 2:20.9 125 730 571 18 133
1:46.3 400 2:12.8 149 812 24 19 122
1:49.1 800 2:16.3 138 758 23 18 125
1:50.8 1,200 2:18.5 132 747 23 18 131
1:50.5 1,600 2:18.1 133 749 23 18 134
1:52.6 2,000 2:20.7 126 735 23 18 134
1:52.7 2,400 2:20.8 125 734 23 18 135
1:55.4 2,800 2:24.2 117 686 22 18 133
1:54.2 3,200 2:22.7 120 725 23 18 132
1:54.0 3,600 2:22.5 121 726 23 18 133
1:54.9 4,000 2:23.6 118 720 23 18 134
1:55.0 4,400 2:23.7 118 720 23 18 133
1:54.2 4,800 2:22.7 120 725 23 17 139
1:53.8 5,200 2:22.2 122 727 23 18 140
1:53.9 5,600 2:22.3 121 726 23 17 138
1:53.8 6,000 2:22.2 122 727 23 17 136
1:56.6 6,400 2:25.7 113 679 22 18 134
1:55.4 6,800 2:24.2 117 686 22 17 139
1:55.8 7,200 2:24.7 115 683 22 18 136
1:55.5 7,600 2:24.3 116 685 22 18 135
1:55.1 8,000 2:23.8 118 719 23 18 135
1:58.7 8,400 2:28.3 107 667 22 18 135
1:55.6 8,800 2:24.5 116 685 22 18 138
1:56.0 9,200 2:25.0 115 682 22 18 136
1:50.1 9,600 2:17.6 134 752 23 18 137
1:29.6 10,000 1:52.0 249 1165 29 19 152

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Workout Graph

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