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Daniel Carvalho 10000m row

10,000

Meters

46:23.4

Time

2:19.1

Pace

577

Calories

132

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18

July 14, 2022 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:23.4 10,000 2:19.1 130 746 577 18 132
2:15.1 500 2:15.1 142 799 30 20 118
2:16.0 1,000 2:16.0 139 767 29 19 124
2:17.9 1,500 2:17.9 133 757 29 18 126
2:15.4 2,000 2:15.4 141 797 30 18 129
2:16.0 2,500 2:16.0 139 767 29 18 134
2:16.8 3,000 2:16.8 137 763 29 18 134
2:18.0 3,500 2:18.0 133 756 29 18 135
2:17.4 4,000 2:17.4 135 759 29 18 135
2:17.7 4,500 2:17.7 134 758 29 18 137
2:19.1 5,000 2:19.1 130 750 29 18 136
2:20.7 5,500 2:20.7 126 742 29 18 136
2:20.6 6,000 2:20.6 126 742 29 18 137
2:23.7 6,500 2:23.7 118 701 28 18 134
2:21.9 7,000 2:21.9 122 710 28 18 135
2:23.2 7,500 2:23.2 119 703 28 18 134
2:19.9 8,000 2:19.9 128 746 29 18 137
2:33.1 8,500 2:33.1 98 634 27 18 130
2:18.3 9,000 2:18.3 132 754 29 19 138
2:23.6 9,500 2:23.6 118 701 28 18 136
2:09.9 10,000 2:09.9 160 859 31 20 144

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Workout Graph

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