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Daniel Carvalho 10000m row

10,000

Meters

45:27.6

Time

2:16.3

Pace

586

Calories

142

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19

July 12, 2022 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.6 10,000 2:16.3 138 774 586 19 142
1:48.2 400 2:15.2 141 798 24 20 128
1:49.2 800 2:16.5 138 758 23 19 134
1:50.8 1,200 2:18.5 132 747 23 18 135
1:51.1 1,600 2:18.8 131 745 23 18 137
1:50.7 2,000 2:18.3 132 747 23 19 139
1:50.6 2,400 2:18.2 132 748 23 19 139
1:51.5 2,800 2:19.3 129 742 23 19 138
1:50.8 3,200 2:18.5 132 747 23 19 142
1:51.4 3,600 2:19.2 130 743 23 19 140
1:51.5 4,000 2:19.3 129 742 23 19 140
1:50.1 4,400 2:17.6 134 752 23 19 143
1:50.3 4,800 2:17.8 134 750 23 19 141
1:49.3 5,200 2:16.6 137 757 23 19 145
1:49.7 5,600 2:17.1 136 754 23 19 144
1:48.8 6,000 2:16.0 139 794 24 19 146
1:50.3 6,400 2:17.8 134 750 23 19 146
1:49.8 6,800 2:17.2 135 754 23 19 145
1:48.8 7,200 2:16.0 139 794 24 19 146
1:48.3 7,600 2:15.3 141 797 24 19 149
1:48.7 8,000 2:15.8 140 794 24 20 148
1:48.0 8,400 2:15.0 142 800 24 19 149
1:47.9 8,800 2:14.8 143 800 24 19 150
1:47.9 9,200 2:14.8 143 800 24 19 151
1:43.7 9,600 2:09.6 161 867 25 19 154
1:41.4 10,000 2:06.7 172 887 25 20 156

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Workout Graph

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