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Daniel Carvalho 10000m row

10,000

Meters

45:52.3

Time

2:17.6

Pace

583

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate19

July 11, 2022 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:52.3 10,000 2:17.6 134 762 583 19 141
1:45.2 400 2:11.5 154 821 24 19 134
1:46.2 800 2:12.7 150 813 24 19 137
1:46.8 1,200 2:13.5 147 808 24 19 140
1:46.4 1,600 2:13.0 149 812 24 19 141
1:49.8 2,000 2:17.2 135 754 23 19 141
1:48.8 2,400 2:16.0 139 794 24 19 142
1:49.2 2,800 2:16.5 138 758 23 19 142
1:51.1 3,200 2:18.8 131 745 23 18 139
1:50.4 3,600 2:18.0 133 750 23 18 142
1:53.7 4,000 2:22.1 122 728 23 18 139
1:51.8 4,400 2:19.7 128 740 23 19 140
1:52.7 4,800 2:20.8 125 734 23 19 139
1:52.8 5,200 2:21.0 125 734 23 19 141
1:53.8 5,600 2:22.2 122 727 23 18 140
1:52.8 6,000 2:21.0 125 734 23 19 141
1:53.1 6,400 2:21.3 124 732 23 19 142
1:52.0 6,800 2:20.0 128 739 23 18 144
1:52.2 7,200 2:20.2 127 737 23 18 143
1:52.1 7,600 2:20.1 127 738 23 19 144
1:50.2 8,000 2:17.7 134 751 23 19 146
1:52.9 8,400 2:21.1 125 733 23 19 145
1:50.0 8,800 2:17.5 135 752 23 19 146
1:48.6 9,200 2:15.7 140 795 24 19 148
1:47.2 9,600 2:14.0 145 805 24 19 150
1:43.5 10,000 2:09.3 162 869 25 20 153

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Workout Graph

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