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Daniel Carvalho 10000m row

10,000

Meters

44:39.2

Time

2:13.9

Pace

596

Calories

141

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19

July 10, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.2 10,000 2:13.9 146 801 596 19 141
2:11.5 500 2:11.5 154 821 30 18 123
2:12.2 1,000 2:12.2 151 816 30 18 130
2:09.5 1,500 2:09.5 161 861 31 19 137
2:12.1 2,000 2:12.1 152 817 30 19 139
2:11.9 2,500 2:11.9 153 818 30 20 142
2:12.7 3,000 2:12.7 150 813 30 19 142
2:12.1 3,500 2:12.1 152 817 30 20 142
2:16.0 4,000 2:16.0 139 767 29 19 141
2:16.5 4,500 2:16.5 138 764 29 20 143
2:16.2 5,000 2:16.2 139 766 29 20 145
2:14.2 5,500 2:14.2 145 804 30 20 147
2:18.0 6,000 2:18.0 133 756 29 20 144
2:15.9 6,500 2:15.9 139 768 29 19 145
2:18.9 7,000 2:18.9 131 751 29 19 141
2:18.8 7,500 2:18.8 131 752 29 19 143
2:18.2 8,000 2:18.2 133 755 29 20 144
2:14.8 8,500 2:14.8 143 801 30 19 147
2:14.9 9,000 2:14.9 143 800 30 19 147
2:12.8 9,500 2:12.8 149 813 30 19 150
2:02.8 10,000 2:02.8 189 938 32 19 156

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Workout Graph

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