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Daniel Carvalho 4500m row

4,500

Meters

20:07.5

Time

2:14.1

Pace

265

Calories

141

Heart Rate

Average Watts145
Calories Per Hour790
Stroke Rate19
Drag Factor123

June 19, 2022 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:07.5 4,500 2:14.1 145 790 265 19 141
2:08.2 500 2:08.2 166 870 31 18 127
2:14.0 1,000 2:14.0 145 779 29 18 133
2:15.8 1,500 2:15.8 140 768 29 19 137
2:18.2 2,000 2:18.2 133 755 29 19 139
2:17.2 2,500 2:17.2 136 760 29 19 141
2:16.1 3,000 2:16.1 139 767 29 20 145
2:17.4 3,500 2:17.4 135 759 29 20 144
2:14.8 4,000 2:14.8 143 774 29 20 149
2:05.9 4,500 2:05.9 175 886 31 20 154