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Daniel Carvalho 3500m row

3,500

Meters

15:30.7

Time

2:12.9

Pace

208

Calories

143

Heart Rate

Average Watts149
Calories Per Hour804
Stroke Rate19
Drag Factor122

June 18, 2022 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:30.7 3,500 2:12.9 149 804 208 19 143
2:08.3 500 2:08.3 166 869 31 20 131
2:09.4 1,000 2:09.4 162 834 30 19 139
2:12.9 1,500 2:12.9 149 812 30 19 142
2:16.8 2,000 2:16.8 137 763 29 19 143
2:15.4 2,500 2:15.4 141 771 29 19 147
2:22.3 3,000 2:22.3 121 708 28 19 147
2:05.5 3,500 2:05.5 177 889 31 20 154