Daniel Carvalho 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 27, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 132 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 8:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 19 |
| 10:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 16 |