Daniel Carvalho 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 25, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 920 | 327 | 18 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 17 | 20 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 18 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1051 | 17 | 20 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1047 | 17 | 20 |
| 0:58.4 | 1,250 | 1:56.8 | 220 | 1047 | 17 | 20 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 18 |
| 0:58.1 | 1,750 | 1:56.2 | 223 | 1053 | 17 | 20 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 977 | 16 | 19 |
| 1:01.1 | 2,250 | 2:02.2 | 192 | 942 | 16 | 19 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 19 |
| 1:12.7 | 2,750 | 2:25.4 | 114 | 643 | 13 | 18 |
| 0:50.8 | 3,000 | 1:41.6 | 334 | 1417 | 20 | 20 |
| 1:26.9 | 3,250 | 2:53.8 | 67 | 497 | 12 | 17 |
| 0:50.9 | 3,500 | 1:41.8 | 332 | 1414 | 20 | 20 |
| 1:30.2 | 3,750 | 3:00.4 | 60 | 478 | 12 | 17 |
| 0:50.4 | 4,000 | 1:40.8 | 342 | 1428 | 20 | 20 |
| 1:32.8 | 4,250 | 3:05.6 | 55 | 465 | 12 | 17 |
| 0:50.6 | 4,500 | 1:41.2 | 338 | 1422 | 20 | 20 |
| 1:29.1 | 4,750 | 2:58.2 | 62 | 484 | 12 | 18 |
| 0:49.5 | 5,000 | 1:39.0 | 361 | 1527 | 21 | 22 |