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Daniel Carvalho 6000m row

6,000

Meters

23:14.0

Time

1:56.1

Pace

408

Calories

145

Heart Rate

Average Watts223
Calories Per Hour1053
Stroke Rate19
Drag Factor136

February 04, 2017 22:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:14.0 6,000 1:56.1 223 1053 408 19 145
0:59.3 250 1:58.6 210 971 16 19 116
0:59.6 500 1:59.2 207 966 16 18 125
0:58.3 750 1:56.6 221 1049 17 20 129
0:58.5 1,000 1:57.0 219 1046 17 18 134
0:58.1 1,250 1:56.2 223 1053 17 20 136
0:57.9 1,500 1:55.8 225 1056 17 19 141
0:58.1 1,750 1:56.2 223 1053 17 20 141
0:58.7 2,000 1:57.4 216 1042 17 18 142
0:58.4 2,250 1:56.8 220 1047 17 20 143
0:58.6 2,500 1:57.2 217 1044 17 18 143
0:58.6 2,750 1:57.2 217 1044 17 19 145
0:58.7 3,000 1:57.4 216 1042 17 19 147
0:58.7 3,250 1:57.4 216 1042 17 19 146
0:58.4 3,500 1:56.8 220 1047 17 19 148
0:58.4 3,750 1:56.8 220 1047 17 20 150
0:58.7 4,000 1:57.4 216 1042 17 18 151
0:58.4 4,250 1:56.8 220 1047 17 20 152
0:58.4 4,500 1:56.8 220 1047 17 18 153
0:58.2 4,750 1:56.4 222 1051 17 20 152
0:58.1 5,000 1:56.2 223 1053 17 19 155
0:57.3 5,250 1:54.6 233 1068 17 20 155
0:57.1 5,500 1:54.2 235 1071 17 20 157
0:55.7 5,750 1:51.4 253 1163 18 19 159
0:53.9 6,000 1:47.8 279 1202 18 20 161