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Daniel Carvalho 9000m row

9,000

Meters

35:43.1

Time

1:59.0

Pace

595

Calories

Average Watts207
Calories Per Hour999
Stroke Rate19
Drag Factor137

January 29, 2017 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:43.1 9,000 1:59.0 207 999 595 19
1:59.2 500 1:59.2 207 996 33 19
1:58.7 1,000 1:58.7 209 1000 33 19
1:58.9 1,500 1:58.9 208 999 33 20
1:58.6 2,000 1:58.6 210 1001 33 20
1:59.2 2,500 1:59.2 207 996 33 20
1:58.7 3,000 1:58.7 209 1000 33 20
1:58.9 3,500 1:58.9 208 999 33 20
2:00.5 4,000 2:00.5 200 985 33 19
1:59.9 4,500 1:59.9 203 990 33 20
1:59.6 5,000 1:59.6 205 993 33 20
2:00.3 5,500 2:00.3 201 987 33 20
2:00.0 6,000 2:00.0 203 990 33 20
2:01.7 6,500 2:01.7 194 946 32 20
2:00.8 7,000 2:00.8 199 953 32 20
1:59.9 7,500 1:59.9 203 990 33 20
1:59.0 8,000 1:59.0 208 998 33 20
1:57.6 8,500 1:57.6 215 1010 33 20
1:51.5 9,000 1:51.5 252 1162 36 20