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Daniel Carvalho 7500m row

7,500

Meters

32:27.7

Time

2:09.8

Pace

466

Calories

127

Heart Rate

Average Watts160
Calories Per Hour861
Stroke Rate18
Drag Factor122

August 27, 2016 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.7 7,500 2:09.8 160 861 466 18 127
1:57.9 500 1:57.9 214 1007 33 19 124
1:57.2 1,000 1:57.2 217 1044 34 19 131
1:58.7 1,500 1:58.7 209 1000 33 19 131
1:59.9 2,000 1:59.9 203 990 33 19 133
1:58.4 2,500 1:58.4 211 1003 33 19 138
1:57.8 3,000 1:57.8 214 1008 33 19 139
1:59.2 3,500 1:59.2 207 996 33 20 138
2:00.4 4,000 2:00.4 201 986 33 19 140
2:02.5 4,500 2:02.5 190 940 32 19 136
2:00.9 5,000 2:00.9 198 952 32 19 141
2:03.3 5,500 2:03.3 187 934 32 19 136
2:22.5 6,000 2:22.5 121 707 28 19 113
2:48.4 6,500 2:48.4 73 534 25 17 100
2:27.7 7,000 2:27.7 109 658 27 16 115
2:52.8 7,500 2:52.8 68 520 25 19 101