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Daniel Carvalho 10000m row

10,000

Meters

43:31.1

Time

2:10.5

Pace

623

Calories

Average Watts157
Calories Per Hour858
Stroke Rate18
Drag Factor120

July 31, 2016 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:31.1 10,000 2:10.5 157 858 623 18
2:02.6 500 2:02.6 190 939 32 18
2:01.8 1,000 2:01.8 194 945 32 19
2:02.4 1,500 2:02.4 191 941 32 19
2:00.8 2,000 2:00.8 199 953 32 19
2:01.6 2,500 2:01.6 195 947 32 19
2:01.4 3,000 2:01.4 196 948 32 19
2:00.6 3,500 2:00.6 200 985 33 18
1:59.8 4,000 1:59.8 204 991 33 19
2:03.8 4,500 2:03.8 184 930 32 19
1:54.3 5,000 1:54.3 234 1102 35 18
2:30.9 5,500 2:30.9 102 644 27 17
2:23.8 6,000 2:23.8 118 700 28 17
1:53.1 6,500 1:53.1 242 1114 35 19
2:38.0 7,000 2:38.0 89 592 26 17
2:27.5 7,500 2:27.5 109 658 27 17
2:17.5 8,000 2:17.5 135 759 29 17
1:49.2 8,500 1:49.2 269 1219 37 19
2:49.5 9,000 2:49.5 72 530 25 17
1:43.3 9,500 1:43.3 318 1359 39 21
2:49.2 10,000 2:49.2 72 531 25 18