Daniel Carvalho 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
327
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 02, 2016 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 981 | 327 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 19 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
| 11:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 |
| 12:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 |
| 13:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 |
| 15:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 16:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 |
| 17:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 18:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 |
| 19:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 20:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 20 |