Daniel Carvalho 8000m row
8,000
Meters
35:35.8
Time
2:13.4
Pace
475
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 538 |
| Drag Factor | 130 |
June 09, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.8 | 8,000 | 2:13.4 | 147 | 800 | 475 | 15 | 145 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 16 | 140 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 16 | 145 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 16 | 145 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 16 | 146 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 15 | 139 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 15 | 145 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 767 | 58 | 14 | 148 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 824 | 60 | 14 | 153 |
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Workout Graph
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