Daniel Carvalho 8000m row
8,000
Meters
38:09.9
Time
2:23.1
Pace
454
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 565 |
| Drag Factor | 129 |
May 28, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.9 | 8,000 | 2:23.1 | 119 | 713 | 454 | 14 | 124 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 16 | 126 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 15 | 133 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 15 | 137 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 15 | 132 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 15 | 122 |
| 5:03.5 | 6,000 | 2:31.7 | 100 | 640 | 54 | 14 | 122 |
| 5:15.1 | 7,000 | 2:37.5 | 89 | 605 | 53 | 14 | 115 |
| 5:23.1 | 8,000 | 2:41.5 | 83 | 579 | 52 | 14 | 111 |
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Workout Graph
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