Daniel Carvalho 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 131 |
March 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 340 | 18 | 153 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 18 | 144 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 18 | 149 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 19 | 155 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 19 | 158 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 19 | 163 |
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Workout Graph
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