Daniel Carvalho 12000m row
12,000
Meters
48:57.9
Time
2:02.4
Pace
676
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 134 |
March 06, 2026 22:36:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.9 | 12,000 | 2:02.4 | 191 | 828 | 676 | 17 | 152 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 98 | 18 | 149 |
| 6:10.3 | 3,000 | 2:03.4 | 186 | 933 | 96 | 17 | 152 |
| 6:17.0 | 4,500 | 2:05.6 | 176 | 897 | 94 | 17 | 149 |
| 6:10.0 | 6,000 | 2:03.3 | 187 | 934 | 96 | 18 | 151 |
| 6:04.1 | 7,500 | 2:01.3 | 196 | 968 | 98 | 18 | 155 |
| 5:57.8 | 9,000 | 1:59.2 | 206 | 1006 | 100 | 19 | 157 |
| 6:16.9 | 10,500 | 2:05.6 | 177 | 897 | 94 | 18 | 154 |
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Workout Graph
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