Daniel Carvalho 12000m row
12,000
Meters
50:12.0
Time
2:05.5
Pace
757
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 879 |
| Drag Factor | 133 |
March 03, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.0 | 12,000 | 2:05.5 | 177 | 904 | 757 | 17 | 139 |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 968 | 98 | 18 | 134 |
| 6:07.8 | 3,000 | 2:02.6 | 190 | 949 | 97 | 18 | 139 |
| 6:11.1 | 4,500 | 2:03.7 | 185 | 931 | 96 | 17 | 143 |
| 6:14.3 | 6,000 | 2:04.7 | 180 | 913 | 95 | 18 | 144 |
| 6:18.1 | 7,500 | 2:06.0 | 175 | 895 | 94 | 17 | 141 |
| 6:21.8 | 9,000 | 2:07.2 | 170 | 876 | 93 | 17 | 141 |
| 6:25.5 | 10,500 | 2:08.5 | 165 | 859 | 92 | 17 | 141 |
| 6:29.1 | 12,000 | 2:09.7 | 160 | 851 | 92 | 17 | 136 |
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Workout Graph
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