Daniel Carvalho 4000m row
4,000
Meters
17:30.4
Time
2:11.3
Pace
241
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 133 |
February 10, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 825 | 241 | 15 | 130 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 15 | 125 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 16 | 127 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 16 | 130 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 15 | 133 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 16 | 134 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 15 | 132 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 15 | 129 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 16 | 132 |
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Workout Graph
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