Daniel Carvalho 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
464
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 134 |
January 20, 2026 21:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 928 | 464 | 17 | 141 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 18 | 135 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 | 142 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 145 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 19 | 148 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 15 | 129 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 16 | 149 |
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Workout Graph
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