Daniel Carvalho 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 134 |
January 18, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 996 | 498 | 17 | 146 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 16 | 131 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 17 | 137 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 17 | 146 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 17 | 148 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 | 153 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 | 161 |
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Workout Graph
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