Daniel Carvalho 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
348
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 135 |
December 18, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 696 | 348 | 17 | 125 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 17 | 139 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 17 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 16 | 137 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 14 | 126 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 13 | 110 |
| 30:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 29 | 105 |
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Workout Graph
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