Daniel Carvalho 7000m row
7,000
Meters
30:52.5
Time
2:12.3
Pace
424
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 27, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.5 | 7,000 | 2:12.3 | 151 | 823 | 424 | 16 | 140 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 17 | 137 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 17 | 146 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 17 | 147 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 17 | 151 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 15 | 136 |
| 4:44.5 | 6,000 | 2:22.2 | 122 | 708 | 56 | 16 | 132 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 675 | 55 | 15 | 131 |
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Workout Graph
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