Daniel Carvalho 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
390
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 134 |
October 04, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 780 | 390 | 16 | 134 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 | 138 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 | 146 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 14 | 124 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 17 | 148 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 14 | 118 |
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Workout Graph
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