Daniel Carvalho 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
September 12, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 936 | 468 | 18 | 150 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 18 | 142 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 18 | 148 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 18 | 151 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 | 153 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 18 | 156 |
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Workout Graph
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