Daniel Carvalho 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 127 |
August 26, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 868 | 434 | 16 | 148 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 16 | 138 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 16 | 144 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 16 | 148 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 16 | 153 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 16 | 157 |
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Workout Graph
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