Daniel Carvalho 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 126 |
August 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 822 | 274 | 17 | 135 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 19 | 135 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 16 | 125 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 18 | 147 |
| 16:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 14 | 116 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.