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Jeffrey Bochey v10c/0:30r...20 row

2,365

Meters

7:54.1

Time

1:40.2

Pace

200

Calories

139

Heart Rate

Rest Distance1,713
Rest Time10:00.0
Overall Distance4,078
Overall Time17:54.1
Average Watts348
Calories Per Hour1518
Stroke Rate39
Stroke Count314
Drag Factor174

September 16, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.1 2,365 1:40.2 348 1518 39 139
0:25.5 122 1:44.5 307 1411 40 99
r: 0:30 85
0:24.8 122 1:41.6 333 1451 41 130
r: 0:30 98
0:25.8 125 1:43.2 318 1395 40 135
r: 0:30 94
0:24.5 120 1:42.0 329 1469 42 139
r: 0:30 93
0:25.1 123 1:42.0 329 1434 41 138
r: 0:30 89
0:25.5 124 1:42.8 322 1411 40 139
r: 0:30 84
0:24.8 121 1:42.4 325 1451 41 138
r: 0:30 88
0:25.5 124 1:42.8 322 1411 40 139
r: 0:30 81
0:25.1 123 1:42.0 329 1434 41 139
r: 0:30 88
0:23.7 118 1:40.4 346 1518 40 139
r: 0:30 83
0:21.4 110 1:37.2 380 1682 39 142
r: 0:30 88
0:20.8 110 1:34.5 414 1730 40 147
r: 0:30 81
0:21.4 112 1:35.5 401 1682 39 149
r: 0:30 84
0:21.8 113 1:36.4 390 1651 39 148
r: 0:30 89
0:23.3 117 1:39.5 355 1545 39 147
r: 0:30 83
0:22.5 115 1:37.8 374 1600 37 144
r: 0:30 82
0:22.7 116 1:37.8 374 1585 40 145
r: 0:30 79
0:24.0 119 1:40.8 341 1500 38 144
r: 0:30 78
0:24.3 120 1:41.2 337 1481 39 142
r: 0:30 83
0:21.6 112 1:36.4 390 1666 39 146
r: 0:30 83
r1,713

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Workout Graph

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