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Jeffrey Bochey v10c/0:30r...20 row

2,277

Meters

7:22.8

Time

1:37.2

Pace

200

Calories

150

Heart Rate

Rest Distance1,925
Rest Time10:00.0
Overall Distance4,202
Overall Time17:22.8
Average Watts381
Calories Per Hour1626
Stroke Rate41
Stroke Count304
Drag Factor165

June 24, 2024 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:22.8 2,277 1:37.2 381 1626 41 150
0:25.4 122 1:44.0 310 1417 38 117
r: 0:30 94
0:22.7 116 1:37.8 374 1585 40 139
r: 0:30 99
0:23.5 118 1:39.5 354 1531 38 141
r: 0:30 87
0:22.8 116 1:38.2 369 1578 39 141
r: 0:30 94
0:22.3 115 1:36.9 384 1614 40 144
r: 0:30 97
0:21.4 112 1:35.5 401 1682 42 139
r: 0:30 105
0:21.3 111 1:35.9 396 1690 42 151
r: 0:30 99
0:21.7 113 1:36.0 395 1658 42 153
r: 0:30 94
0:21.1 111 1:35.0 408 1706 43 156
r: 0:30 90
0:21.4 112 1:35.5 401 1682 42 154
r: 0:30 96
0:21.2 111 1:35.4 402 1698 43 156
r: 0:30 91
0:21.1 111 1:35.0 408 1706 43 157
r: 0:30 87
0:22.0 113 1:37.3 379 1636 41 153
r: 0:30 100
0:21.8 113 1:36.4 390 1651 41 156
r: 0:30 108
0:22.3 115 1:36.9 384 1614 40 159
r: 0:30 100
0:21.9 113 1:36.9 385 1643 41 160
r: 0:30 102
0:22.6 115 1:38.2 369 1592 42 158
r: 0:30 94
0:22.6 115 1:38.2 369 1592 42 160
r: 0:30 99
0:21.9 113 1:36.9 385 1643 44 161
r: 0:30 99
0:22.0 113 1:37.3 379 1636 41 160
r: 0:30 90
r1,925

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Workout Graph

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