Jeffrey Bochey v1:00/2:00r...3 BikeErg
3,265
Meters
6:00.0
Time
1:50.2
Pace
119
Calories
139
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 90 |
| Revolution Count | 543 |
| Power/kg | 3.38 |
| Drag Factor | 58 |
August 01, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,265 | 1:50.2 | 261 | 1190 | 90 | 139 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1200 | 88 | 128 | |
| r: 2:00 | 842 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 91 | 142 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 91 | 149 | |
| r: 2:00 | 439 | ||||||
| r2,143 |
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Workout Graph
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